research
Microplastics Found in 90% of Prostate Cancer Tumors, NYU Study Reveals
A new study found plastic particles in nearly all prostate tumors examined, with cancerous tissue containing 2.5 times more plastic than healthy tissue.
Editor's Picks
01
mental health
Five Days Instead of Six Weeks: Rapid TMS Shows Promise for Depression
A UCLA study finds that five days of intensive TMS may relieve depression symptoms as effectively as the standard six-week protocol, opening doors for patients who can't commit to weeks of treatment.
02
research
Hidden Gut Bacteria CAG-170 Linked to Better Health
A global study of 11,000+ people across 39 countries found that a little-known group of gut bacteria called CAG-170 appears consistently in healthy individuals.
03
nutrition
Low-Carb or Low-Fat? 200,000-Person Study Says You're Asking the Wrong Question
A 30-year JACC study of 198,473 adults found both low-carb and low-fat diets reduce heart disease risk, but only when built on whole foods. Unhealthy versions of either diet increase risk.
04
research
Your Genes Shape 55% of Your Lifespan, New Study Finds
A landmark Science study upends decades of research, finding genetics account for over half of lifespan variation once accidental deaths are separated from biological aging.
05
wellness
Hearing Aids Cut Dementia Risk by 33%, Seven-Year Study Finds
A landmark seven-year study of nearly 2,800 Australian adults reveals hearing aids significantly reduced dementia risk, even when cognitive tests showed no measurable improvement.
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Nutrition
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Kefir Plus Fiber Beats Omega-3 for Fighting Inflammation
A University of Nottingham study finds that pairing fermented kefir with prebiotic fiber reduces inflammation more effectively than omega-3 supplements or fiber alone.
The Nordic Diet: Scandinavian Eating Linked to 23% Lower Mortality
A 28-year study of 76,000 Swedes finds that following Nordic dietary guidelines cuts mortality by 23%. The diet also benefits the planet.
The Fiber Revolution: Why Dietitians Say 2026 Is the Year to Fibermax
Fibermaxxing is the top nutrition trend of 2026, but most Americans still eat half the recommended fiber. Here's what the science says and how to start.
Microplastics in Your Food and Water: What Science Says
Microplastics are in your food, water, and body. Here's what the latest research reveals about health risks and how to meaningfully reduce your exposure.
Fitness
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Walking After Meals: The Simple Habit That Transforms Blood Sugar
A 10-minute walk after eating reduces glucose spikes by up to 17%. Here's exactly when, how long, and how fast to walk for optimal blood sugar control.
The Minimum Dose: New Research Says 20 Minutes of Weekly Exercise Delivers Real Results
The largest exercise study in sports science history followed 15,000 people and found that one 20-minute session per week produced 30-50% strength gains.
Zone 2 Training for Longevity: What 2026 Research Shows
Zone 2 cardio has been called the longevity exercise. But a 2025 narrative review challenges whether it's actually optimal. Here's what the latest evidence says.
Social Fitness: Why Working Out With Others Changes More Than Your Body
Exercise with others provides benefits beyond solo workouts. Here's what the research shows about social fitness and why community-based exercise is trending.
Mental Health
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The ER Revolution: How Emergency Departments Are Becoming Mental Health Centers
Hospitals are redesigning emergency departments with embedded psychiatric care, calming spaces, and crisis stabilization units. Here's what's changing and why it matters.
Ketogenic Diet for Depression: What Research Reveals
A new meta-analysis of 50 studies and 41,000 participants finds ketogenic diets reduce depression symptoms. Here's the evidence, the mechanisms, and what it means.
Brain Health in 2026: Evidence-Based Strategies for Cognitive Wellness
Cognitive wellness has become a health category of its own. Here's what actually works to protect and enhance brain function, backed by current research.
Weekend Sleep Catch-Up Cuts Teen Depression Risk by 41%
New research challenges the 'consistent sleep schedule' advice, finding that letting teenagers sleep in on weekends may protect their mental health.
Keep reading
New research reveals the ALOX15 enzyme decides whether omega-3 supplements fight colorectal cancer or potentially fuel it. Here's what it means.
Romantic and social bonds don't just feel good. They lower blood pressure, reduce inflammation, and cut cardiovascular mortality risk by up to 42%.
Three WHO-commissioned systematic reviews analyzed GLP-1 drugs across 44,000+ participants. The findings go well beyond the scale. Here's what matters.
The DEA extended telemedicine prescribing through 2026. Here's what that means for your healthcare, which services are available, and how to use them effectively.
The beauty industry is replacing 'anti-aging' with 'skin longevity.' Here's the actual science behind cellular resilience, and what protocols protect skin long-term.
Two clinical trials show intermittent fasting and fasting-mimicking diets reduce Crohn's disease activity by up to 40%. Here's what the science found.
Neurowellness has become the biggest wellness trend of 2026. Here's the science behind nervous system regulation and practical protocols to calm a system stuck in overdrive.
From AI-powered mirrors to continuous glucose monitors, longevity technology is moving from labs to living rooms. Here's what works and what to expect.
The trend toward 'analogue wellness' and digital detox reflects growing research on screen time and mental health. Here's the evidence and how to implement it.
Recovery has evolved from passive rest to an active science. Here's how strategic recovery protocols can accelerate your gains and prevent burnout.